Good day after all!

I'm gonna make it short today.... somehow couldn't sleep and got up at 6.45 in the morning going straight to the desk to finish my work for the University. But I sort of got interrupted by my stupid housekeeper. Good old Hagemann. Well he made me clean out my room in order to have it painted. So I had to move all my stuff into Ben's room. Took me a while and some nerves before that was done.
Afterwards I got back to my work which I finally finished today. Yeah!

When I started my workout in the afternoon I was feeling very tired and didn't really want to work out. But good thing I did so.

I did Squats 3x10 @ 130kg (like last week) The target was to get more consecutive reps, which I accomplished.
First set were 6 and 4
Second set 5, 3 and 2
Third set 5, 2, 2 and 1

Afterwards I went for a 1RM Push Jerk. I started at 70 kg and worked my way up to insane 97,5kg!!!! Couldn't believe it! 97,5kg overhead. Remember me moaning about my overhead strength? Well, it seems the hard work is finally starting to pay of.
Unfortunately I didn't have any energy left to complete the second part of the WOD 150 Push Ups without rest, if you rest you gotta sprint 35 meters. i might include that tmorrow, or not. Feel quite done for a days work and am looking forward to a bed (won't be sleeping in my bed today....remember, my room is freshly painted and all my stuff is in Ben's room).

For those who don't know what a Push Jerk is... check this out!
Press Progression

Night and see you tomorrow!

Keine Kommentare:

Kommentar veröffentlichen