Monday WOD 15.03.2010

Today's Workouts were as following:

Strength WOD:
Heavy Back Squats 5x5 @ 140 kg  with five mins rest in between sets (PR!)

Daily WOD:
As many rounds as possible in 15 minutes of:
5 x 90 kg Anyway Overhead  (I scaled this down to 65 kg and used a Push Jerk for all the reps)
10 Push Ups
15 Back Extensions  (I subbed this one with stiff-legged Dumbell Deadlifts @ 30 kg)

Did six rounds and all the Push Jerks + 7 Push Ups from round seven.

I'm very satisfied with this. I pr'd both on the Squats (my previous PR for 5x5 was @ 135 kg) and on the DWOD. Last time I did this one was on the 25th of January. I got seven full rounds but only used 50 kg for the overhead work. This is an improvement of 15 kg in only one and a half month. Absolutely incredible. But as I said before, there still is room for improvement on my overhead lifting.

All in all a very nice day, allthough the Squats felt pretty heavy and the stupidity of the members of my gym, aswell as the ignorance of the so called "trainers" being around (I don't use the term "working" for a purpose) are more and more getting on my nerves. Wel I guess you can't have it all.
It's late already and I'm going to bed now. I might watch a movie or something. The Erasmus are having a party in the living room, but I guess they'll be gone in a moment. So a movie seems like a good idea.

Keep it up and see you tomorrow!

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