WOD 11.03.10

Went to McFit today with Dave and Daniel. They are following their own programm, but it's always nice not to have to go on your own and to have someone to talk to. Especially as I'm having my strict rest times in between sets of strength work.
Anyways, training was good today, though it really kicked my ass.

SWOD: Power Snatch 1, 1, 1, 1, 1, 1, 1              3 mins rest in between efforts
                                    1x 50 kg
                                    1x 55 kg
                                    1x 60 kg
                                    1x 65 kg
                                    1x 70 kg    PR!!!
                                    1x 65 kg
                                    1x 65 kg

DWOD: ten rounds for time of
3 Frontsquats @ bodyweight = 85 kg
5 Dips
7 Knees-to-Elbows

I finished this one in 15:35 mins. I believe I could have pushed it a little harder in the beginning but the Frontsquats were really getting to me in the end.

In general I'm quite satisfied with today. I PR'd on the Power Snatches (I'll definitely need to do some technique work on these, hopefully my seminar in May will fix some of my problems).
I actually wanted to take a Video, but I forgot the camera in the locker room and was too lazy to get it.
Will do one tomorrow though.
Tonight is football, two german teams to watch.
Fun stuff! See you tomorrow for another round of this.

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