This is my workout from last Thursday. Enjoy!
WOD 01.04.10 from Nico Bartke on Vimeo.
This will also be my last post for a weeks time. As I said before, I'll be in Istanbul for a week with my mom and my brother Christian. I've never been there, but people told me it is an amazing place, lots of history mixed with the vibes of many, many young people and the influences of western and oriental world. Can't wait to get there. Hopefully I'll find the time to have nice WOD in some special place.
Well you guys have fun, too. Stay fit and hit live hard!