CrossFit Football Total Prelaunch

Yesterday's Workout:

1 RM Power Clean

1 RM Back Squat

1 RM Bench Press

1 RM Deadlift

=> CrossFit Football Total

Awesome! Videos and a longer report of how everything went will follow. Right now I'm off to Spain for the weekend! Just so much, I pr'd a lot!

Stay fit and see you next week!

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