Online Programming Tag 10

Fitness:

press5x8add 1-2,5kg to last week
kb waiters walk3x20meach arm
take 5min to work on handstandchoose between handstand hold, shoulder taps, handstand walk
6rft
12 wall balls
10 burpees
8 ring rows

Performance:

3rnds for quality
3-5 muscle ups
20 double under
weighted lunges3x8
snatch balance2x465%
2x470%
hang snatch + overhead squat1–1–1–1

Keine Kommentare:

Kommentar veröffentlichen