Online Programming Tag 12

Fitness:

hpc+2 front squat5x3add 1-2,5kg to last week
3x max rep ring dip
emom 8
8 swings
10 kb squats

Performance:

3rnds for quality
2-3 bar muscle ups
15 hollow rock
4-5 deficit HSPU
backsquat2x285%
snatch2x360%
2x365%
2x370%
emom 8
8 swings
10 kb squats


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