Online Programming Tag 13

Fitness:

take 5min to work on handstandchoose between handstand hold, shoulder taps, handstand walk
5rft
12 push press 40/20
8 toes to bar
1min rest
then
2 rounds
max rep push ups
2min rest
20 burpees
2min rest

Performance:

3rnds
5m handstand walk
8-10 butterfly pull up
2 turkish get ups each arm
backsquat1x385%
press5–5–5–5
3rft
2 rope climbs
10m HS walk
2 C&J100kg/60kg
1min rest

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