Online Programming Tag 16

Fitness:

3rnds for quality
handstand workchoose between handstand hold, shoulder taps, handstand walk
SU/DU ladder
ring row 15-20 reps
for time
5000m row

Performance:

3rnds for quality
2-4 bar muscle ups
10 evil wheels
backsquat4x970%
clean&jerk2x365%
2x370%
1x375%
1x380%
for time250m row
5 muscle ups
25 weighted sit ups
30 push ups
35 box jumps
100 DU

Keine Kommentare:

Kommentar veröffentlichen