Online Programming Tag 2

Tag 2 CrossFit Icke Online Programming

Talk - Action = Shit :-D

Viel Spaß!


Fitness:

3rnds for quality
handstand workchoose between handstand hold, shoulder taps, handstand walk
SU/DU ladder
ring row 15-20 reps
Annie
for time
50–40–30–20–10
double under
sit ups

Performance:

snatchfind 1RM25min
clean high pull3–3–3–3
hang clean3–3–3–3
jerk2–2–2–2
bar muscle up3xmax rep

1 Kommentar:

  1. Snatch: 60kg
    clean high pull: 65-67,5-70-72,5
    Hang clean: 62,5-65-67,5-70
    Jerk: 75-80-82,5-85
    Bar MU: 1-2-fail

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