Online Programming Tag 5

Online Programming Tag 5:

Fitness:


hang power clean5x3
weighted kb box step ups5x105 each leg
3x max rep push up
3rft
20 front squats 40/20
20 toes to bar

Performance:


weighted pull upfind 1RM
backsquat3x865%
1x570%
2x275%
1x180%
21–15–9 reps for time
hang clean60/40
toes to bar

1 Kommentar:

  1. weighted pull up : 30 kg
    back squats: done
    21-15-9
    HC 60 kg
    T2B 8:58min

    AntwortenLöschen