Online Programming Tag 44

Fitness

deadlift
5-3-3-2-2-2

6 rounds:
5 strict chest-to-bar pull ups
10 push ups

AMRAP 9:
4 deadlift 100/80 kg
6 burpees over the bar


Performance 

3 rounds:
30 double unders
max effort free standing shoulder taps
3-6 muscle ups

EMOM 12:
clean complex @ 65 % of 1 RM

3 clean deadlift
2 hang clean
1 front squat

AMRAP 9:
3 thruster 40/30
3 toes-to-bar
6 thruster
6 toes-to-bar
9
9
...

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