Online Programming Tag 17

Fitness:

press5x8add 1-2,5kg to last week
turkish get up5 – 5 – 5each arm
take 5min to work on handstandchoose between handstand hold, shoulder taps, handstand walk
amrap 16
2 ring dips
4 burpee box jumps
6 kb shoulder to overhead (3each arm)

Performance:

3rnds
10 strict pull ups
10 ring dips
backsquat5x775%

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