Online Programming Tag 19

Fitness:

Power Clean 5x 3
Overhead Squat 5-5-5-5-5

3x max rep Push Up

EMOM 10:

6 Burpees
5 Hang Power Clean

Performance:

3 rounds for quality:

2-4 Bar Muscle Ups
15 Hollow Rocks

Back Squat 
7x 5 @ 80 %

Snatch
2x 3 @ 65 %
2x 3 @ 70 %
2x 3 @ 75 %

EMOM 6:

7 Toes-to-Bar
5 Wall Balls

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