Online Programming Tag 27

Fitness:

take 5 minutes to work on Handstand
(choose between handstand hold, shoulder taps, handstand walk)

AMRAP 8:
30 Wall Balls
20 KB Swings 24/16
10 Push Ups

Performance:

3 rounds:
5 m Handstand Walk
8-10 Butterfly Pull Ups

Back Squat
10x 3 @ 90 %

"Nate"
AMRAP 20
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings 32/24 kg

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