Online Programming Tag 30

Fitness:

Denkt dran. Wir testen die komplette Woche, nicht nachlassen ;-)

3 rounds for quality:

handstand work
(choose between handstand hold, shoulder taps, handstand walk)
su/du ladder
max reps strict pull ups

climb the ladder in 8 minutes:
10 double under
10 wall balls
20 double unders
20 wall balls
.....

Performance:

3 rounds for quality:
3-5 bar muscle ups
10 evil wheels

clean & jerk
2x 3 @ 65 %
1x 2 @ 70 %
1x 2 @ 90 %
3x 1 @ 95 %


"Lynne"
5 rounds for reps
bench press @ bodyweight
pull ups

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