Online Programming Tag 34

Fitness:

"Jackie"
for time:
row 1.000 m
50 thrusters 20/15 kg
30 Pull Ups


Performance:

turkish get up
3-3-3-3-3

back squat 
10x 3 @ 95 %

Central Europe Qualifier WOD 2
AMRAP 12:
3 Clean & Jerk
3/1 Muscle Up

buy in:
3 rounds
10 snatches 50/35
15 chest to bar pull ups
20 double unders

1 Kommentar:

  1. hallo zusammen,

    Performance:
    turkish get up kb20-kb20-20 kg bar-22,5kg bar-25kg bar

    back squats
    10x3 done ...ich bin auf den anstehenden test gespannt :-)

    Central Europe Qualifier WOD 2
    Amrap 12
    buy in
    3 rounds 10 snatches 50kg
    15 c2b pu
    20 DU

    + 3 clean & jerk

    beste grüße

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