Online Programming Tag 46

Fitness

back squat
8x 8 @ 60 % of 1 RM

3 rounds:
20 scapula push ups
10 strict dips

8 rounds for time:
3 hang power clean 60/40
5 jerk 60/40
8 box jumps 

Performance

Take 10 minutes to practice butterfly chest-to-bar pull ups

EMOM 30:
I. 4 bench press @ bodyweight
II. 9 wall balls
III. 14 kettlebell swings 32/24

1 Kommentar: