Online Prpgramming Tag 20

Fitness:

5 minute Handstand Work
(choose between Handstand Hold, Shoulder Taps, Handstand Walk)

For time:

750 m row
30 Russian Twists
500 m row
20 Push Ups
250 m row
10 Ring Dips

Performance:

Turkish Get Up
3-3-3-3-3
each arm

Back Squat 
10x 3 @ 85 %

Press
5-5-5-5

2 rounds for time:
5 Clean 90/60 kg
1 climb over Pull Up bar
5 Ketlebell Snatch 32/24 kg
1 climb over Pull Up bar

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