OnlineProgramming Tag 40

Fitness

Besucht www.mobilitywod.com, macht pro mindestens drei MWODs.

Performance

CET Qualifier WOD 1

climb up the ladder in 12 minutes

3 shoulder-to-overhead 50/30 kg
3 wall balls
3 box jumps
6 shoulder-to-overhead
6 wall balls
6 box jumps
9
9
9
....

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