CrossFit Online Programm Tag 66

Fitness

take 25min to find 3RM deadlift

for time
“Jackie”
1000m row
50 thruster @20/15
30 pull ups



Performance

3rnds not for time
10 ring dips
10 c2b pull ups

amrap 12
3 burpees
3 power snatch @60/40
6 burpees
6 power snatch
...
...
...

Keine Kommentare:

Kommentar veröffentlichen