CrossFit Online Programming Tag 68

Fitness

2rnds not for time
40 double under
max reps strict c2b pull ups

back squat
1x5 @65% of 5RM
1x5 @75%
1x5+ @85% try to go for 5 or more reps with perfect form

for time
2000m row
3min rest
1000m row
3min rest
500m row

Performance

take 10min to work on butterfly c2b pull ups

3rft
500m row

3min rest

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