CrossFit Online Programming Tag 68


2rnds not for time
40 double under
max reps strict c2b pull ups

back squat
1x5 @65% of 5RM
1x5 @75%
1x5+ @85% try to go for 5 or more reps with perfect form

for time
2000m row
3min rest
1000m row
3min rest
500m row


take 10min to work on butterfly c2b pull ups

500m row

3min rest

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