Online Programming Tag 51

Fitness

benchpress
5x5 @80% of 5RM

6 rounds not for time
5 strict c2b pull ups
5 dumbbell row each arm

amrap 4
5 press @40/20
10 push ups
amrap 4
5 push press
10 burpees

Performance

take 10min to work on butterfly c2b pull ups

back squat
8x3 @65% of 1RM

5rft
10 swings @32/24
200m row

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