Online Programming Tag 55

Fitness

front squat
4-3-2-1-2-3-4 @5RM

6 rounds not for time
5 strict c2b pull ups
10 push ups

4 rounds for time
14 burpees
7 hang power clean @60/40

Performance

3 rounds not for time
2min work on c2b butterfly pull ups
2min work on pistols

emom 16
2 power snatch @60/40

rest 8min

for time
20 pistols (10 each leg)
10 thruster @40/30
20 c2b pull ups
10 thruster
20 toes to bar
10 thruster
20 burpees
10 thruster

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