Online Programming Tag 57

Fitness

deadlift 
3-3-2-2-1-1-1

6 rounds not for time:

5 strict c2b pull ups
10 push ups

amrap 12:

4 deadlift @100/60
16 sit ups


Performance

5 rounds not for time:

6 swings @32/24
4 hspu
2 muscle ups

take 20 minutes to work up to a heavy set of 3 hang cleans

3 rounds for time:

500m row

1min rest

1 Kommentar:

  1. DL: 97,5-100-102,5-105-107,5-110-112,5
    Wod: 14runden + 7 Sit ups

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