Online Programming Tag 58

Fitness

benchpress 
3x5 @ 85% of 5RM

3 rounds not for time:
20 scapula push ups
10 strict dips
1 min plank hold

amrap 7:
burpees

Performance

take 10min to work on butterfly c2b pull ups

take 20min to work up to heavy set of 2 deadlifts

amrap 8:
3 hang power clean @70/50
7 handstand push ups
11 kettlebell swings @32/24

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