CrossFit Icke Online Programm Tag 91

Open Participants
rest
Fitness
deadlift
1x3 @70% of 5RM
1x3 @80%
1x3+ @90% try to go for 3 or more reps with perfect form
4rnds for total reps
30sec air squat
1min row for cal
30sec pull ups
1min row for cal
Performance
3rnds not for time
30 double under
20 hollow rocks
10m handstand walk
deadlift
1x5 @75% of 5RM
1x3 @85%
1x1+ @95% try to go for max reps with perfect form
5rft
7 clean 60/40
15 box jumps

30 double under

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