CrossFit Online Programm Tag 78

Open Participants

rest


Fitness

3rounds not for time
double under ladder
max reps strict c2b pull ups

deadlift
1x5 @65% of 5RM
1x5 @75%
1x5+ @85% try to go for 5 or more reps with perfect form

for time
row 5k


Performance

2rounds not for time
20 hollow rocks
30sec side plank hold each side

deadlift
1x5 @65% of 5RM
1x5 @75%
1x5+ @85% try to go for 5 or more reps with perfect form

emom 12
I. 15 swings 32/24
II. 3 squat clean 80/50

Bei Fragen zum CrossFit Online Programm schaut mal in unseren CrossFit Glossar.

Keine Kommentare:

Kommentar veröffentlichen