CrossFit Online Programm Tag 79

Open Participants



Fitness

3rounds not for time
max reps strict dips
12 push ups

3rnds not for time
double under ladder
30 air squats

5rft
3 benchpress @50% bodyweight
5 burpees
7 dumbbell row each arm


Performance

3rounds not for time
max reps strict dips
12 push ups

for time
row 2500m
5min rest
row 1000m
3min rest
row 500m

Keine Kommentare:

Kommentar veröffentlichen