CrossFit Online Programm Tag 80


Open Participants

rest




Fitness

3rnds not for time
max rep strict chin ups
20 superman
double under ladder

split jerk
1x3 @65% of 1RM
1x2 @75%
1x2 @85%
4x1 @90%+

emom 18
I. 12 toes to bar
II. 10 dips
III. 8 front rack lunges 60/40




Performance

not for time
row 1k

pick your greatest mobility weakness and work on it for 20min

benchpress
1x5 @65% of 5RM
1x5 @75%
1x5+ @85% try to go for 5 or more reps with perfect form

5rft
20m bearcrawl
13 box step ups 32/16

6 c2b pull ups

Keine Kommentare:

Kommentar veröffentlichen