CrossFit Online Programm Tag 89

Open Participants
rest
Fitness
push press
5x @40% of 5RM
5x @50%
5x @60%
for time
10, 9, 8,...,3, 2, 1 reps
overhead squat 45/30
toes to bar
Performance
not for time
50 c2b pull ups
push press
1x5 @75% of 5RM
1x3 @85%
1x1+ @95% try to go for max reps with perfect form
12-9-6-3 reps for time
muscle up
deadlift 120/80

*buy out: 30 wall balls

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