CrossFit Online Programm Tag 92

Open Participants
Auch 14.HELL genannt
Fitness
3rnds not for time
max reps strict dips
10 push ups
2 plyo push ups
2min rest
3rnds du ladder
for time
800m run
800m row
400m run
400m row
200m run
200m row
Performance
3rnds not for time
max reps strict dips
10 push ups
2 plyo push ups
2min rest
3rft
3 rope climb
12 burpees
2min rest
3rft
3 deadlifts 120/90
12 pull ups
2min rest
3rft
3 burpee muscle ups
12 swings 32/24

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