CrossFit Online Programm Tag 97

Open Participants

rest

Fitness

rest


Performance

10min work on pistols

10min work on handstand

amrap 12
17 power snatch 40/20
8 toes to bar
14 power snatch 50/30
11 toes to bar
11 power snatch 60/40
14 toes to bar
8 power snatch 70/50
amrap toes to bar

* go through the workout as far as you can in 12min. If you complete the last set of power snatches, go on to do as many reps of toes to bar as possible in the remaining time.

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