CrossFit Online Programm Tag 98

Open Participants

rest




Fitness

front squat
1x5 @75% of 5RM
1x3 @85%
1x1+ @95% try to go for max reps with perfect form

emom 15
3 power clean
start @65% and go up in weight every 3rd minute

for time
10,9,8,...,3,2,1 reps
clean & jerk 60/40
toes to bar




Performance

3rnds not for time
40 double under
30 hollow rocks
10m handstand walk

deadlift
1x5 @40% of 5RM
1x5 @50%
1x5 @60%

amrap 7

burpees

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