CrossFit Online Programm Tag 98

Open Participants





Fitness

3rnds not for time
20 double under
max reps strict dips
20 double under
max reps push ups
3min rest

amrap 10
5 pull ups
10 push ups
15 squats

1min rest

row 2k for time




Performance

3rnds not for time
20 double under
max reps strict dips
20 double under
max reps push ups
3min rest

emom 20
I. 4 squat clean 70/50
II. 4 muscle ups

*for every round not completed within the minute, row a 500m interval. Rest 1min between intervals.

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