CrossFit Online Programming Tag 93

Open Participants
rest
Fitness
3rnds not for time
du ladder
max reps strict pull ups
1min rest
split jerk
5x @60%
2x4 @70%
1x3 @80%
1x2 @85%
2x2 @90%
2x1 @95%+
row for max meters
10rnds
30sec row

3min rest
Performance
pick your greatest mobility weakness and work on it for 20min
bench press
1x5 @75% of 5RM
1x3 @85%
1x1+ @95% try to go for max reps with perfect form
3rft
400m run
21 ghd sit ups
12 l-sit pull ups

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