CrossFit Online Programm Tag 102

Fitness

3rnds not for time
10 Y
10 T
10 W

bench press
1x3 @70% of 5RM
1x3 @80%
1x max reps @90% try to go for 3 or more reps with perfect form

5rnds for time
10 bench press @60% of 5RM
20 air squats
40 sit ups


Performance

3rnds not for time
10 Y
10 T
10 W

emom 14
3 hang power clean
*increase weight every 2nd minute

push press
1x5 @70% of 5RM
1x5 @80%
1x5+ @90% try to go for 5 or more reps with perfect form

for time
800m run
70 double under
60 air squats
50 push press 50/30
40 burpees
30 hang power clean 50/30

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