CrossFit Online Programm Tag 103

Fitness

rest




Performance

3rnds not for time
2-4 muscle ups
2-4 sot press
20 double under

3rnds not for time
max reps strict dips
3 plyo push ups

deadlift
1x5 @70% of 5RM
1x5 @80%
1x5+ @90% try to go for 5 or more reps with perfect form

emom 21
I. 50 double under
II. 15 toes to bar

III. 15 pistols

Keine Kommentare:

Kommentar veröffentlichen