CrossFit Online Programm Tag 104

Fitness

3rnds not for time
5 hspu
5 wall walks
20 double under

for time
21-15-9-15-21
swings 24/16
russian twist 24/16




Performance

3rnds not for time
2-4 muscle ups
2-4 sot press
20 double under

emom 14
3 clean&jerk
*go up in weight every 2nd minute

emom 14
1 clean pull
*go up in weight every 2nd minute

tabata
swings 32/24
burpees
toes to bar

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