CrossFit Online Programm Tag 105

Fitness

take 20min to find 1RM split jerk

3rnds not for time
max reps strict dips
12 push ups

3rdns not for time
max reps strict pull ups
12 db row

for time
100 thruster 20/15




Performance

pick your greatest mobility weakness and work on it for 20min

3rnds not for time
max reps strict dips
12 push ups

3rdns not for time
max reps strict pull ups
12 db row

for time
200m row
200m run
400m row
400m run
800m row
800m run
1600m row
1600m run

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