CrossFit Online Programm Tag 111

Fitness

3rnds not for time
10 burpees
5 hspu
5 wall walks

10,9,8,...,3,2,1 reps for time
bench press @75% bodyweight
strict pull ups




Performance

3rnds not for time
3-5 muscle ups
4-8 sot press
20 double under

emom 14
3 clean&jerk
*go up in weight every 2nd minute

emom 14
3 clean pull
*go up in weight every 2nd minute

for distance
20sec prowler push 80/50

1min rest

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