CrossFit Online Programm Tag 112

Fitness

pick your greatest mobility weakness and work on it for 20min

3rnds not for time
max reps strict dips
12 push ups

3rdns not for time
max reps strict pull ups
12 db row

run 5k




Performance

pick your greatest mobility weakness and work on it for 20min

3rnds not for time
max reps strict dips
12 push ups

3rdns not for time
max reps strict pull ups
12 db row

run 5k

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