CrossFit Online Programm Tag 116

Fitness

rest




Performance

3rnds not for time
4-6 muscle ups
6-10 sot press
20 double under

3rnds not for time
max reps strict dips
3 plyo push ups

deadlift
1x5 @80% of 5RM
1x3 @90%
1x1+ @100% try to go for 5 or more reps with perfect form

5rft
10 deadlift 60/40

5 muscle ups

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