CrossFit Online Programm Tag 118

Fitness

3rnds not for time
10 burpees
5 hspu
5 wall walks

amrap 21
400m run
20 push up
30 lunges
40 sit ups




Performance

3rnds not for time
4-6 muscle ups
6-10 sot press
20 double under

emom 14
2 clean&jerk
*go up in weight every 2nd minute

emom 14
4 clean pull
*go up in weight every 2nd minute

amrap 4
5 burpee box over
10 c2b pull ups

no rest

amrap 4
5 hang cleans 60/40

10 push jerk 60/40

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