CrossFit Online Programm Tag 119

Fitness

3rnds not for time
max reps strict dips
12 push ups

3rdns not for time
max reps strict pull ups
12 db row

5rnds for distance
2min row
30sec rest




Performance

pick your greatest mobility weakness and work on it for 20min

3rnds not for time
max reps strict dips
12 push ups

3rdns not for time
max reps strict pull ups
12 db row

3rnds for time
10 deadlifts @70% 1RM clean
200m run
10 power clean @70% 1RM clean
200m run
10 front squat @70% 1RM clean
3min rest
*2nd rnd @60% 1RM clean

3rd rnd @50% 1RM clean

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